Dietary Fiber in Turnip greens, canned, no salt added

1.3 g

3% of the AI for adult men (38 g) , 5% of the AI for adult women (25 g)

Also high in Vitamin K > 98% Folate > 85% Vitamin E > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin K 287.0 µg
> 98%
Folate 92.0 µg
> 85%
Vitamin E 1.5 mg
> 85%
Vitamin C 15.5 mg
> 74%
Minerals
Calcium 118.0 mg
> 84%
Manganese 0.3 mg
> 70%
Iron 1.5 mg
> 54%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings Vegetables rankings
Dietary Fiber in foods Turnip greens, canned, no salt added Per 100g · USDA FoodData Central