Dietary Fiber in Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added

3.1 g

8% of the AI for adult men (38 g) , 12% of the AI for adult women (25 g)

Also high in Vitamin K > 85% Fluoride > 74% Folate > 59% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin K 18.2 µg
> 85%
Folate 18.0 µg
> 59%
Vitamin C 3.8 mg
> 50%
Minerals
Fluoride 37.0 µg
> 74%
Copper 0.1 mg
> 57%
Calcium 21.0 mg
> 50%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings Vegetables rankings
Dietary Fiber in foods Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added Per 100g · USDA FoodData Central