Dietary Fiber in Vegetables, mixed, frozen, cooked, boiled, drained, without salt

4.4 g

12% of the AI for adult men (38 g) , 18% of the AI for adult women (25 g)

Also high in Vitamin K > 87% Manganese > 77% Folate > 60% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin K 23.5 µg
> 87%
Folate 19.0 µg
> 60%
Vitamin E 0.4 mg
> 53%
Minerals
Manganese 0.4 mg
> 77%
Calcium 25.0 mg
> 55%
Magnesium 22.0 mg
> 51%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings Vegetables rankings
Dietary Fiber in foods Vegetables, mixed, frozen, cooked, boiled, drained, without salt Per 100g · USDA FoodData Central