Dietary Fiber in Water convolvulus, cooked, boiled, drained, with salt

1.9 g

5% of the AI for adult men (38 g) , 8% of the AI for adult women (25 g)

Also high in Sodium > 75% Vitamin C > 75% Magnesium > 74% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin C 16.0 mg
> 75%
Folate 35.0 µg
> 72%
Minerals
Sodium 358.0 mg
> 75%
Magnesium 30.0 mg
> 74%
Calcium 54.0 mg
> 71%
Potassium 284.0 mg
> 60%
Manganese 0.1 mg
> 56%
Iron 1.3 mg
> 50%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings Vegetables rankings
Dietary Fiber in foods Water convolvulus, cooked, boiled, drained, with salt Per 100g · USDA FoodData Central