Dietary Fiber in Yam, cooked, boiled, drained, or baked, without salt

3.9 g

10% of the AI for adult men (38 g) , 16% of the AI for adult women (25 g)

Also high in Potassium > 95% Manganese > 77% Copper > 73% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 27.5 g
> 66%
Vitamins
Vitamin C 12.1 mg
> 70%
Vitamin B6 0.2 mg
> 59%
Folate 16.0 µg
> 56%
Thiamine (B1) 0.1 mg
> 56%
Vitamin K 2.3 µg
> 51%
Vitamin E 0.3 mg
> 50%
Minerals
Potassium 670.0 mg
> 95%
Manganese 0.4 mg
> 77%
Copper 0.2 mg
> 73%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings Vegetables rankings
Dietary Fiber in foods Yam, cooked, boiled, drained, or baked, without salt Per 100g · USDA FoodData Central