Folate in Cookies, shortbread, reduced fat

113.0 µg

28% of the RDA for adult men (400 µg) , 28% of the RDA for adult women (400 µg)

Also high in Carbohydrate > 92% Omega-3 (ALA) > 91% Vitamin E > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 76.0 g
> 92%
of which Sugars 21.6 g
> 83%
Fats
Omega-3 (ALA) 0.6 g
> 91%
Total Fat 14.0 g
> 75%
of which Saturated Fat 4.7 g
> 75%
Vitamins
Vitamin E 2.4 mg
> 90%
Thiamine (B1) 0.4 mg
> 84%
Riboflavin (B2) 0.3 mg
> 82%
Vitamin K 3.5 µg
> 60%
Minerals
Sodium 571.0 mg
> 85%
Iron 3.0 mg
> 82%
Manganese 0.4 mg
> 78%

Top sources of Folate

Yeast extract spread 5881.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 2757.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 2630.0 µg Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP 2630.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 2629.0 µg Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN 2629.0 µg Cereals ready-to-eat, QUAKER, Christmas Crunch 2600.0 µg Leavening agents, yeast, baker's, active dry 2340.0 µg Cereals ready-to-eat, QUAKER, KING VITAMAN 2255.0 µg Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 2227.0 µg
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Folate in foods Cookies, shortbread, reduced fat Per 100g · USDA FoodData Central