Total Sugars in Cookies, shortbread, reduced fat

21.6 g

There is no Daily Value or Dietary Reference Intake for total sugars. The 50 g Daily Value reported on US food labels applies only to added sugars.

Subcomponent of Carbohydrate: 76.0 g per 100g

Also high in Carbohydrate > 92% Omega-3 (ALA) > 91% Vitamin E > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 76.0 g
> 92%
Fats
Omega-3 (ALA) 0.6 g
> 91%
Total Fat 14.0 g
> 75%
of which Saturated Fat 4.7 g
> 75%
Vitamins
Vitamin E 2.4 mg
> 90%
Folate 113.0 µg
> 88%
Thiamine (B1) 0.4 mg
> 84%
Riboflavin (B2) 0.3 mg
> 82%
Vitamin K 3.5 µg
> 60%
Minerals
Sodium 571.0 mg
> 85%
Iron 3.0 mg
> 82%
Manganese 0.4 mg
> 78%

Top sources of Total Sugars

Sugars, granulated 99.8 g Sugar, turbinado 99.2 g Sugars, powdered 97.8 g Beverages, Whiskey sour mix, powder 97.3 g Beverages, lemonade-flavor drink, powder 97.2 g Sugars, brown 97.0 g Strawberry-flavor beverage mix, powder 95.5 g Beverages, tea, instant, decaffeinated, lemon, sweetened 95.3 g Beverages, tea, instant, lemon, sweetened, powder 95.3 g Beverages, Lemonade, powder 94.7 g
See full Total Sugars rankings
Total Sugars in foods Cookies, shortbread, reduced fat Per 100g · USDA FoodData Central