Carbohydrate in Cookies, shortbread, reduced fat

76.0 g

58% of the RDA for adult men (130 g) , 58% of the RDA for adult women (130 g)

of which Sugars: 21.6g

Also high in Omega-3 (ALA) > 91% Vitamin E > 90% Folate > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Total Sugars 21.6 g
> 83%
Fats
Omega-3 (ALA) 0.6 g
> 91%
Total Fat 14.0 g
> 75%
of which Saturated Fat 4.7 g
> 75%
Vitamins
Vitamin E 2.4 mg
> 90%
Folate 113.0 µg
> 88%
Thiamine (B1) 0.4 mg
> 84%
Riboflavin (B2) 0.3 mg
> 82%
Vitamin K 3.5 µg
> 60%
Minerals
Sodium 571.0 mg
> 85%
Iron 3.0 mg
> 82%
Manganese 0.4 mg
> 78%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings
Carbohydrate in foods Cookies, shortbread, reduced fat Per 100g · USDA FoodData Central