Total Fat in Cookies, shortbread, reduced fat

14.0 g

No daily-needs percentage shown — see methodology.

of which Saturated Fat: 4.7g

Also high in Carbohydrate > 92% Omega-3 (ALA) > 91% Vitamin E > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 76.0 g
> 92%
of which Sugars 21.6 g
> 83%
Fats
Omega-3 (ALA) 0.6 g
> 91%
Saturated Fat 4.7 g
> 75%
Vitamins
Vitamin E 2.4 mg
> 90%
Folate 113.0 µg
> 88%
Thiamine (B1) 0.4 mg
> 84%
Riboflavin (B2) 0.3 mg
> 82%
Vitamin K 3.5 µg
> 60%
Minerals
Sodium 571.0 mg
> 85%
Iron 3.0 mg
> 82%
Manganese 0.4 mg
> 78%

Top sources of Total Fat

Oil, canola 100.0 g Oil, whale, bowhead (Alaska Native) 100.0 g Oil, corn, peanut, and olive 100.0 g Oil, walrus (Alaska Native) 100.0 g Oil, beluga, whale (Alaska Native) 100.0 g Oil, corn and canola 100.0 g Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 100.0 g Oil, soybean, salad or cooking, (partially hydrogenated) 100.0 g Oil, rice bran 100.0 g Oil, wheat germ 100.0 g
See full Total Fat rankings
Total Fat in foods Cookies, shortbread, reduced fat Per 100g · USDA FoodData Central