Vitamin K in Cookies, shortbread, reduced fat

3.5 µg

3% of the AI for adult men (120 µg)

Also high in Carbohydrate > 92% Omega-3 (ALA) > 91% Vitamin E > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 76.0 g
> 92%
of which Sugars 21.6 g
> 83%
Fats
Omega-3 (ALA) 0.6 g
> 91%
Total Fat 14.0 g
> 75%
of which Saturated Fat 4.7 g
> 75%
Vitamins
Vitamin E 2.4 mg
> 90%
Folate 113.0 µg
> 88%
Thiamine (B1) 0.4 mg
> 84%
Riboflavin (B2) 0.3 mg
> 82%
Minerals
Sodium 571.0 mg
> 85%
Iron 3.0 mg
> 82%
Manganese 0.4 mg
> 78%

Top sources of Vitamin K

Spices, sage, ground 1714.5 µg Spices, thyme, dried 1714.5 µg Spices, basil, dried 1714.5 µg Parsley, fresh 1640.0 µg Spices, coriander leaf, dried 1359.5 µg Spices, parsley, dried 1359.5 µg Amaranth leaves, raw 1140.0 µg Chard, swiss, raw 830.0 µg Spices, poultry seasoning 805.4 µg Dandelion greens, raw 778.4 µg
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Vitamin K in foods Cookies, shortbread, reduced fat Per 100g · USDA FoodData Central