Folate in Rice cake, cracker (include hain mini rice cakes)
21.0 µg
5% of the RDA for adult men (400 µg) , 5% of the RDA for adult women (400 µg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 81.1 g | |
| Dietary Fiber | 4.2 g | |
| Vitamins | ||
| Vitamin E | 1.2 mg | |
| Niacin (B3) | 7.8 mg | |
| Minerals | ||
| Magnesium | 131.0 mg | |
| Copper | 0.4 mg | |
| Phosphorus | 360.0 mg | |
| Potassium | 428.0 mg | |
| Selenium | 24.6 µg | |
| Zinc | 3.0 mg | |
| Iron | 1.5 mg | |