Iron in Rice cake, cracker (include hain mini rice cakes)

1.5 mg

19% of the RDA for adult men (8 mg) , 8% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Carbohydrate > 96% Magnesium > 95% Copper > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 81.1 g
> 96%
Dietary Fiber 4.2 g
> 75%
Vitamins
Vitamin E 1.2 mg
> 82%
Niacin (B3) 7.8 mg
> 69%
Folate 21.0 µg
> 63%
Minerals
Magnesium 131.0 mg
> 95%
Copper 0.4 mg
> 92%
Phosphorus 360.0 mg
> 92%
Potassium 428.0 mg
> 88%
Selenium 24.6 µg
> 74%
Zinc 3.0 mg
> 74%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
See full Iron rankings
Iron in foods Rice cake, cracker (include hain mini rice cakes) Per 100g · USDA FoodData Central