Potassium in Rice cake, cracker (include hain mini rice cakes)

428.0 mg

13% of the AI for adult men (3400 mg) , 16% of the AI for adult women (2600 mg)

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 81.1 g
> 96%
Dietary Fiber 4.2 g
> 75%
Vitamins
Vitamin E 1.2 mg
> 82%
Niacin (B3) 7.8 mg
> 69%
Folate 21.0 µg
> 63%
Minerals
Magnesium 131.0 mg
> 95%
Copper 0.4 mg
> 92%
Phosphorus 360.0 mg
> 92%
Selenium 24.6 µg
> 74%
Zinc 3.0 mg
> 74%
Iron 1.5 mg
> 54%

Top sources of Potassium