Copper in Rice cake, cracker (include hain mini rice cakes)

0.4 mg

49% of the RDA for adult men (0.9 mg) , 49% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Carbohydrate > 96% Magnesium > 95% Phosphorus > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 81.1 g
> 96%
Dietary Fiber 4.2 g
> 75%
Vitamins
Vitamin E 1.2 mg
> 82%
Niacin (B3) 7.8 mg
> 69%
Folate 21.0 µg
> 63%
Minerals
Magnesium 131.0 mg
> 95%
Phosphorus 360.0 mg
> 92%
Potassium 428.0 mg
> 88%
Selenium 24.6 µg
> 74%
Zinc 3.0 mg
> 74%
Iron 1.5 mg
> 54%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
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Copper in foods Rice cake, cracker (include hain mini rice cakes) Per 100g · USDA FoodData Central