Folate in Tortilla, includes plain and from mutton sandwich (Navajo)

159.0 µg

40% of the RDA for adult men (400 µg) , 40% of the RDA for adult women (400 µg)

Also high in Iron > 88% Thiamine (B1) > 85% Sodium > 82% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 49.9 g
> 76%
Dietary Fiber 2.4 g
> 55%
Vitamins
Thiamine (B1) 0.4 mg
> 85%
Niacin (B3) 5.1 mg
> 55%
Minerals
Iron 3.8 mg
> 88%
Sodium 482.0 mg
> 82%
Calcium 70.0 mg
> 76%
Manganese 0.3 mg
> 70%
Selenium 16.6 µg
> 58%
Copper 0.1 mg
> 56%

Top sources of Folate

Yeast extract spread 5881.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 2757.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 2630.0 µg Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP 2630.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 2629.0 µg Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN 2629.0 µg Cereals ready-to-eat, QUAKER, Christmas Crunch 2600.0 µg Leavening agents, yeast, baker's, active dry 2340.0 µg Cereals ready-to-eat, QUAKER, KING VITAMAN 2255.0 µg Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 2227.0 µg
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Folate in foods Tortilla, includes plain and from mutton sandwich (Navajo) Per 100g · USDA FoodData Central