Nutrients in Tortilla, includes plain and from mutton sandwich (Navajo)
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 49.9 g | > 76% |
| of which Sugars | 2.8 g | > 37% |
| Dietary Fiber | 2.4 g | > 55% |
| Protein | 7.3 g | > 43% |
| Fats | ||
| Omega-3 (ALA) | 0.0 g | > 25% |
| Total Fat | 0.9 g | > 24% |
| of which Saturated Fat | 0.3 g | > 25% |
| Vitamins | ||
| Folate | 159.0 µg | > 93% |
| Niacin (B3) | 5.1 mg | > 55% |
| Pantothenic Acid (B5) | 0.2 mg | > 19% |
| Riboflavin (B2) | 0.1 mg | > 36% |
| Thiamine (B1) | 0.4 mg | > 85% |
| Vitamin B6 | 0.1 mg | > 24% |
| Vitamin E | 0.2 mg | > 30% |
| Vitamin K | 0.4 µg | > 15% |
| Minerals | ||
| Calcium | 70.0 mg | > 76% |
| Copper | 0.1 mg | > 56% |
| Iron | 3.8 mg | > 88% |
| Magnesium | 19.0 mg | > 40% |
| Manganese | 0.3 mg | > 70% |
| Phosphorus | 146.0 mg | > 48% |
| Potassium | 105.0 mg | > 17% |
| Selenium | 16.6 µg | > 58% |
| Sodium | 482.0 mg | > 82% |
| Zinc | 0.3 mg | > 23% |
| Amino Acids | ||
| Histidine | 0.2 g | > 30% |
| Isoleucine | 0.3 g | > 30% |
| Leucine | 0.5 g | > 30% |
| Lysine | 0.2 g | > 19% |
| Methionine | 0.1 g | > 30% |
| Phenylalanine | 0.4 g | > 33% |
| Threonine | 0.2 g | > 25% |
| Tryptophan | 0.1 g | > 25% |
| Valine | 0.3 g | > 29% |