Iron in Tortilla, includes plain and from mutton sandwich (Navajo)

3.8 mg

48% of the RDA for adult men (8 mg) , 21% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Folate > 93% Thiamine (B1) > 85% Sodium > 82% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 49.9 g
> 76%
Dietary Fiber 2.4 g
> 55%
Vitamins
Folate 159.0 µg
> 93%
Thiamine (B1) 0.4 mg
> 85%
Niacin (B3) 5.1 mg
> 55%
Minerals
Sodium 482.0 mg
> 82%
Calcium 70.0 mg
> 76%
Manganese 0.3 mg
> 70%
Selenium 16.6 µg
> 58%
Copper 0.1 mg
> 56%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
See full Iron rankings
Iron in foods Tortilla, includes plain and from mutton sandwich (Navajo) Per 100g · USDA FoodData Central