Carbohydrate in Tortilla, includes plain and from mutton sandwich (Navajo)

49.9 g

38% of the RDA for adult men (130 g) , 38% of the RDA for adult women (130 g)

of which Sugars: 2.8g

Also high in Folate > 93% Iron > 88% Thiamine (B1) > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 2.4 g
> 55%
Vitamins
Folate 159.0 µg
> 93%
Thiamine (B1) 0.4 mg
> 85%
Niacin (B3) 5.1 mg
> 55%
Minerals
Iron 3.8 mg
> 88%
Sodium 482.0 mg
> 82%
Calcium 70.0 mg
> 76%
Manganese 0.3 mg
> 70%
Selenium 16.6 µg
> 58%
Copper 0.1 mg
> 56%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings
Carbohydrate in foods Tortilla, includes plain and from mutton sandwich (Navajo) Per 100g · USDA FoodData Central