Copper in Tortilla, includes plain and from mutton sandwich (Navajo)

0.1 mg

11% of the RDA for adult men (0.9 mg) , 11% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Folate > 93% Iron > 88% Thiamine (B1) > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 49.9 g
> 76%
Dietary Fiber 2.4 g
> 55%
Vitamins
Folate 159.0 µg
> 93%
Thiamine (B1) 0.4 mg
> 85%
Niacin (B3) 5.1 mg
> 55%
Minerals
Iron 3.8 mg
> 88%
Sodium 482.0 mg
> 82%
Calcium 70.0 mg
> 76%
Manganese 0.3 mg
> 70%
Selenium 16.6 µg
> 58%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
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Copper in foods Tortilla, includes plain and from mutton sandwich (Navajo) Per 100g · USDA FoodData Central