Nutrient Per 100g All foods
Macronutrients
Carbohydrate 0.9 g > 8%
Protein 21.7 g > 77%
Fats
Total Fat 18.6 g > 82%
of which Saturated Fat 5.1 g > 77%
Vitamins
Niacin (B3) 4.3 mg > 50%
Pantothenic Acid (B5) 1.9 mg > 96%
Riboflavin (B2) 0.7 mg > 95%
Thiamine (B1) 0.2 mg > 72%
Vitamin B12 4.8 µg > 93%
Vitamin B6 0.2 mg > 59%
Vitamin C 2.2 mg > 41%
Minerals
Calcium 16.0 mg > 41%
Copper 0.2 mg > 78%
Iron 4.5 mg > 90%
Magnesium 20.0 mg > 44%
Manganese 0.1 mg > 45%
Phosphorus 170.0 mg > 54%
Potassium 228.0 mg > 47%
Sodium 95.0 mg > 57%
Zinc 3.8 mg > 81%