Nutrients in Alcoholic Beverages · beer, higher alcohol
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 0.3 g | > 4% |
| Protein | 0.9 g | > 11% |
| Vitamins | ||
| Choline | 10.1 mg | > 24% |
| Folate | 18.0 µg | > 59% |
| Niacin (B3) | 1.1 mg | > 26% |
| Pantothenic Acid (B5) | 0.2 mg | > 23% |
| Riboflavin (B2) | 0.1 mg | > 30% |
| Thiamine (B1) | 0.0 mg | > 17% |
| Vitamin B12 | 0.0 µg | > 2% |
| Vitamin B6 | 0.1 mg | > 33% |
| Minerals | ||
| Calcium | 8.0 mg | > 18% |
| Copper | 0.0 mg | > 2% |
| Iron | 0.0 mg | > 1% |
| Magnesium | 12.0 mg | > 21% |
| Manganese | 0.0 mg | > 31% |
| Phosphorus | 32.0 mg | > 17% |
| Potassium | 62.0 mg | > 8% |
| Selenium | 0.6 µg | > 11% |
| Sodium | 4.0 mg | > 8% |
| Zinc | 0.0 mg | > 1% |