Nutrient Per 100g All foods
Macronutrients
Carbohydrate 67.2 g > 86%
of which Sugars 1.3 g > 22%
Dietary Fiber 1.9 g > 43%
Protein 5.5 g > 37%
Fats
Total Fat 20.9 g > 85%
of which Saturated Fat 4.9 g > 76%
Vitamins
Niacin (B3) 1.8 mg > 34%
Riboflavin (B2) 0.2 mg > 50%
Thiamine (B1) 0.3 mg > 79%
Minerals
Calcium 20.0 mg > 48%
Iron 2.0 mg > 65%
Potassium 87.0 mg > 13%
Sodium 308.0 mg > 72%