Nutrient Per 100g All foods
Macronutrients
Carbohydrate 4.3 g > 20%
of which Sugars 3.9 g > 47%
Protein 2.1 g > 21%
Fats
Total Fat 1.1 g > 25%
Vitamins
Niacin (B3) 1.3 mg > 29%
Riboflavin (B2) 0.2 mg > 58%
Thiamine (B1) 0.0 mg > 25%
Vitamin B12 0.5 µg > 35%
Vitamin E 0.0 mg > 1%
Vitamin K 0.1 µg > 3%
Minerals
Calcium 71.0 mg > 76%
Copper 0.0 mg > 0%
Magnesium 9.0 mg > 14%
Phosphorus 59.0 mg > 26%
Potassium 175.0 mg > 34%
Sodium 34.0 mg > 24%
Zinc 0.3 mg > 19%