Nutrients in Corn · dried (Navajo)
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 74.9 g | > 92% |
| of which Sugars | 5.4 g | > 55% |
| Protein | 9.9 g | > 50% |
| Fats | ||
| Omega-3 (ALA) | 0.1 g | > 55% |
| Total Fat | 5.2 g | > 49% |
| of which Saturated Fat | 0.8 g | > 35% |
| Vitamins | ||
| Niacin (B3) | 3.3 mg | > 45% |
| Pantothenic Acid (B5) | 0.4 mg | > 43% |
| Riboflavin (B2) | 0.1 mg | > 24% |
| Thiamine (B1) | 0.2 mg | > 74% |
| Vitamin B6 | 0.4 mg | > 74% |
| Vitamin K | 0.9 µg | > 21% |
| Minerals | ||
| Calcium | 15.0 mg | > 40% |
| Copper | 0.2 mg | > 79% |
| Iron | 1.9 mg | > 64% |
| Magnesium | 124.0 mg | > 94% |
| Manganese | 0.8 mg | > 88% |
| Phosphorus | 337.0 mg | > 91% |
| Potassium | 511.0 mg | > 92% |
| Sodium | 13.0 mg | > 17% |
| Zinc | 3.0 mg | > 75% |