Nutrient Per 100g All foods
Macronutrients
Carbohydrate 62.1 g > 83%
Protein 11.3 g > 54%
Fats
Total Fat 9.7 g > 65%
of which Saturated Fat 2.9 g > 62%
Vitamins
Folate 136.0 µg > 91%
Niacin (B3) 4.0 mg > 49%
Pantothenic Acid (B5) 1.3 mg > 92%
Riboflavin (B2) 0.6 mg > 95%
Thiamine (B1) 0.2 mg > 78%
Vitamin B12 0.5 µg > 33%
Vitamin B6 0.2 mg > 56%
Vitamin C 0.6 mg > 17%
Minerals
Calcium 146.0 mg > 89%
Copper 0.1 mg > 61%
Iron 1.3 mg > 50%
Magnesium 40.0 mg > 81%
Manganese 0.2 mg > 65%
Phosphorus 249.0 mg > 81%
Potassium 404.0 mg > 85%
Selenium 5.2 µg > 37%
Sodium 4152.0 mg > 99%
Zinc 1.4 mg > 56%