Nutrients in HOUSE FOODS Premium Firm Tofu
| Nutrient | Per 100g | All foods | Legumes |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 1.0 g | > 8% | > 1% |
| of which Sugars | 0.4 g | > 8% | > 16% |
| Dietary Fiber | 0.9 g | > 18% | > 21% |
| Protein | 10.9 g | > 53% | > 59% |
| Fats | |||
| Total Fat | 4.2 g | > 44% | |
| of which Saturated Fat | 0.7 g | > 33% | |
| Vitamins | |||
| Vitamin C | 1.1 mg | > 29% | |
| Minerals | |||
| Calcium | 149.0 mg | > 89% | > 80% |
| Iron | 1.7 mg | > 59% | > 40% |
| Sodium | 33.0 mg | > 24% | |