Nutrients in Margarine-like spread with yogurt, approximately 40% fat, tub, with salt
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 2.0 g | > 12% |
| Protein | 2.0 g | > 20% |
| Fats | ||
| Total Fat | 35.0 g | > 94% |
| of which Saturated Fat | 7.0 g | > 84% |
| Vitamins | ||
| Choline | 12.4 mg | > 28% |
| Folate | 3.0 µg | > 9% |
| Niacin (B3) | 0.0 mg | > 2% |
| Riboflavin (B2) | 0.1 mg | > 22% |
| Thiamine (B1) | 0.0 mg | > 4% |
| Vitamin B12 | 0.1 µg | > 12% |
| Vitamin B6 | 0.0 mg | > 2% |
| Vitamin C | 0.2 mg | > 5% |
| Vitamin E | 5.0 mg | > 94% |
| Vitamin K | 93.0 µg | > 96% |
| Minerals | ||
| Calcium | 50.0 mg | > 69% |
| Copper | 0.0 mg | > 1% |
| Iron | 0.0 mg | > 1% |
| Magnesium | 5.0 mg | > 7% |
| Phosphorus | 39.0 mg | > 20% |
| Potassium | 64.0 mg | > 9% |
| Selenium | 1.0 µg | > 18% |
| Sodium | 630.0 mg | > 87% |
| Zinc | 0.2 mg | > 18% |