Nutrient Per 100g All foods
Macronutrients
Carbohydrate 24.1 g > 63%
of which Sugars 17.3 g > 80%
Dietary Fiber 1.2 g > 27%
Protein 0.8 g > 10%
Fats
Total Fat 11.3 g > 69%
of which Saturated Fat 0.7 g > 33%
Vitamins
Choline 16.0 mg > 37%
Niacin (B3) 0.4 mg > 14%
Riboflavin (B2) 0.0 mg > 16%
Thiamine (B1) 0.0 mg > 28%
Vitamin C 1.5 mg > 35%
Vitamin E 1.0 mg > 79%
Vitamin K 27.6 µg > 89%
Minerals
Calcium 27.0 mg > 57%
Iron 0.9 mg > 37%
Magnesium 7.0 mg > 11%
Manganese 0.1 mg > 54%
Phosphorus 14.0 mg > 8%
Potassium 202.0 mg > 41%
Sodium 955.0 mg > 94%
Zinc 0.2 mg > 15%