Nutrient Per 100g All foods Legumes
Macronutrients
Carbohydrate 7.8 g > 32% > 20%
of which Sugars 5.8 g > 56% > 73%
Protein 2.5 g > 23% > 8%
Fats
Total Fat 1.4 g > 28%
> 51%
of which Saturated Fat 0.2 g > 22%
> 46%
Vitamins
Riboflavin (B2) 0.1 mg > 43%
> 59%
Vitamin B12 0.4 µg > 27%
> 25%
Vitamin D 0.8 µg > 67%
> 6%
Minerals
Calcium 123.0 mg > 85% > 67%
Iron 0.4 mg > 21% > 6%
Potassium 123.0 mg > 21% > 11%
Sodium 41.0 mg > 26%
> 49%
Zinc 0.4 mg > 25% > 11%