Nutrients in Squash Indian · raw (Navajo)
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 5.6 g | > 25% |
| of which Sugars | 3.5 g | > 44% |
| Protein | 0.5 g | > 6% |
| Fats | ||
| Total Fat | 0.2 g | > 10% |
| Vitamins | ||
| Niacin (B3) | 0.2 mg | > 7% |
| Pantothenic Acid (B5) | 0.1 mg | > 13% |
| Riboflavin (B2) | 0.0 mg | > 6% |
| Thiamine (B1) | 0.0 mg | > 11% |
| Vitamin B6 | 0.1 mg | > 23% |
| Vitamin C | 4.5 mg | > 52% |
| Minerals | ||
| Calcium | 9.0 mg | > 23% |
| Copper | 0.0 mg | > 5% |
| Iron | 0.2 mg | > 8% |
| Magnesium | 10.0 mg | > 17% |
| Manganese | 0.0 mg | > 35% |
| Phosphorus | 12.0 mg | > 7% |
| Potassium | 205.0 mg | > 41% |
| Sodium | 20.0 mg | > 20% |
| Zinc | 0.1 mg | > 7% |