Histidine in Seeds, breadfruit seeds, roasted

0.2 g

18% of the RDA for adult men (0.98 g)

Also high in Copper > 98% Potassium > 98% Magnesium > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 6.0 g
> 83%
Carbohydrate 40.1 g
> 72%
Vitamins
Pantothenic Acid (B5) 1.0 mg
> 87%
Thiamine (B1) 0.4 mg
> 87%
Folate 59.0 µg
> 79%
Vitamin B6 0.4 mg
> 79%
Niacin (B3) 9.1 mg
> 77%
Riboflavin (B2) 0.2 mg
> 70%
Vitamin C 7.6 mg
> 61%
Minerals
Copper 1.3 mg
> 98%
Potassium 1082.0 mg
> 98%
Magnesium 62.0 mg
> 88%
Calcium 86.0 mg
> 79%
Manganese 0.2 mg
> 60%
Phosphorus 175.0 mg
> 56%
Amino Acids
Phenylalanine 0.7 g
> 50%

Top sources of Histidine

Whale, beluga, meat, dried (Alaska Native) 3.0 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 2.9 g Soy protein isolate 2.3 g Soy protein isolate, potassium type 2.3 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 2.2 g Egg, white, dried, stabilized, glucose reduced 2.0 g Egg, white, dried, powder, stabilized, glucose reduced 1.9 g Fish, cod, Atlantic, dried and salted 1.8 g Egg, white, dried 1.8 g Egg, white, dried, flakes, stabilized, glucose reduced 1.7 g
See full Histidine rankings Nuts & Seeds rankings
Histidine in foods Seeds, breadfruit seeds, roasted Per 100g · USDA FoodData Central