Iron in Beef, variety meats and by-products, thymus, cooked, braised

1.5 mg

19% of the RDA for adult men (8 mg) , 8% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Pantothenic Acid (B5) > 96% Phosphorus > 93% Total Fat > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 21.9 g
> 78%
Fats
Total Fat 25.0 g
> 89%
of which Saturated Fat 8.6 g
> 88%
Vitamins
Pantothenic Acid (B5) 2.0 mg
> 96%
Vitamin C 30.2 mg
> 86%
Riboflavin (B2) 0.2 mg
> 66%
Vitamin B12 1.5 µg
> 59%
Niacin (B3) 4.6 mg
> 52%
Thiamine (B1) 0.1 mg
> 52%
Minerals
Phosphorus 364.0 mg
> 93%
Potassium 433.0 mg
> 88%
Selenium 21.6 µg
> 68%
Zinc 2.2 mg
> 67%
Sodium 116.0 mg
> 59%
Manganese 0.1 mg
> 51%
Amino Acids
Lysine 1.8 g
> 67%
Threonine 0.8 g
> 58%
Valine 0.9 g
> 58%
Leucine 1.5 g
> 56%
Isoleucine 0.7 g
> 52%
Tryptophan 0.2 g
> 51%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
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Iron in foods Beef, variety meats and by-products, thymus, cooked, braised Per 100g · USDA FoodData Central