Selenium in Beef, variety meats and by-products, thymus, cooked, braised

21.6 µg

39% of the RDA for adult men (55 µg) · UL: 90 µg

Also high in Pantothenic Acid (B5) > 96% Phosphorus > 93% Total Fat > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 21.9 g
> 78%
Fats
Total Fat 25.0 g
> 89%
of which Saturated Fat 8.6 g
> 88%
Vitamins
Pantothenic Acid (B5) 2.0 mg
> 96%
Vitamin C 30.2 mg
> 86%
Riboflavin (B2) 0.2 mg
> 66%
Vitamin B12 1.5 µg
> 59%
Niacin (B3) 4.6 mg
> 52%
Thiamine (B1) 0.1 mg
> 52%
Minerals
Phosphorus 364.0 mg
> 93%
Potassium 433.0 mg
> 88%
Zinc 2.2 mg
> 67%
Sodium 116.0 mg
> 59%
Iron 1.5 mg
> 54%
Manganese 0.1 mg
> 51%
Amino Acids
Lysine 1.8 g
> 67%
Threonine 0.8 g
> 58%
Valine 0.9 g
> 58%
Leucine 1.5 g
> 56%
Isoleucine 0.7 g
> 52%
Tryptophan 0.2 g
> 51%

Top sources of Selenium

Nuts, brazilnuts, dried, unblanched 1917.0 µg Sea lion, Steller, liver (Alaska Native) 693.0 µg Nuts, mixed nuts, oil roasted, without peanuts, with salt added 421.5 µg Pork, fresh, variety meats and by-products, kidneys, cooked, braised 311.5 µg Nuts, brazilnuts, raw 280.4 µg Sea lion, Steller, kidney (Alaska Native) 274.0 µg Lamb, variety meats and by-products, kidneys, cooked, braised 218.8 µg Spices, mustard seed, ground 208.1 µg Smelt, dried (Alaska Native) 194.0 µg Egg, white, dried, stabilized, glucose reduced 192.0 µg
See full Selenium rankings Meats rankings
Selenium in foods Beef, variety meats and by-products, thymus, cooked, braised Per 100g · USDA FoodData Central