Lysine in Beef, variety meats and by-products, thymus, cooked, braised

1.8 g

87% of the RDA for adult men (2.1 g)

Also high in Pantothenic Acid (B5) > 96% Phosphorus > 93% Total Fat > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 21.9 g
> 78%
Fats
Total Fat 25.0 g
> 89%
of which Saturated Fat 8.6 g
> 88%
Vitamins
Pantothenic Acid (B5) 2.0 mg
> 96%
Vitamin C 30.2 mg
> 86%
Riboflavin (B2) 0.2 mg
> 66%
Vitamin B12 1.5 µg
> 59%
Niacin (B3) 4.6 mg
> 52%
Thiamine (B1) 0.1 mg
> 52%
Minerals
Phosphorus 364.0 mg
> 93%
Potassium 433.0 mg
> 88%
Selenium 21.6 µg
> 68%
Zinc 2.2 mg
> 67%
Sodium 116.0 mg
> 59%
Iron 1.5 mg
> 54%
Manganese 0.1 mg
> 51%
Amino Acids
Threonine 0.8 g
> 58%
Valine 0.9 g
> 58%
Leucine 1.5 g
> 56%
Isoleucine 0.7 g
> 52%
Tryptophan 0.2 g
> 51%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
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Lysine in foods Beef, variety meats and by-products, thymus, cooked, braised Per 100g · USDA FoodData Central