Iron in Fish, pout, ocean, raw

0.3 mg

4% of the RDA for adult men (8 mg) , 2% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Selenium > 91% Potassium > 85% Phosphorus > 65% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 16.6 g
> 64%
Vitamins
Vitamin B6 0.2 mg
> 60%
Niacin (B3) 5.2 mg
> 55%
Minerals
Selenium 36.5 µg
> 91%
Potassium 400.0 mg
> 85%
Phosphorus 200.0 mg
> 65%
Amino Acids
Methionine 0.5 g
> 58%
Lysine 1.5 g
> 57%
Tryptophan 0.2 g
> 55%
Threonine 0.7 g
> 54%
Isoleucine 0.8 g
> 53%
Leucine 1.4 g
> 53%
Valine 0.9 g
> 53%
Histidine 0.5 g
> 52%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
See full Iron rankings Fish & Shellfish rankings
Iron in foods Fish, pout, ocean, raw Per 100g · USDA FoodData Central