Iron in Frostings, coconut-nut, ready-to-eat

0.5 mg

7% of the RDA for adult men (8 mg) , 3% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Total Sugars > 91% Saturated Fat > 88% Total Fat > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 52.7 g
> 78%
of which Sugars 40.0 g
> 91%
Dietary Fiber 2.5 g
> 57%
Fats
Total Fat 24.0 g
> 88%
of which Saturated Fat 8.6 g
> 88%
Vitamins
Vitamin E 1.1 mg
> 80%
Vitamin K 3.9 µg
> 62%
Minerals
Manganese 0.7 mg
> 86%
Copper 0.1 mg
> 66%
Sodium 160.0 mg
> 62%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
See full Iron rankings
Iron in foods Frostings, coconut-nut, ready-to-eat Per 100g · USDA FoodData Central