Iron in Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium

0.6 mg

8% of the RDA for adult men (8 mg) , 4% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Sodium > 95% Potassium > 93% Vitamin C > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 12.5 g
> 57%
Fats
Total Fat 25.1 g
> 89%
of which Saturated Fat 8.9 g
> 89%
Vitamins
Vitamin C 43.0 mg
> 91%
Thiamine (B1) 0.3 mg
> 79%
Choline 61.2 mg
> 67%
Vitamin B6 0.3 mg
> 65%
Vitamin D 0.6 µg
> 60%
Riboflavin (B2) 0.2 mg
> 53%
Minerals
Sodium 1036.0 mg
> 95%
Potassium 564.0 mg
> 93%
Selenium 25.0 µg
> 74%
Zinc 2.1 mg
> 66%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
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Iron in foods Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium Per 100g · USDA FoodData Central