Iron in Muffins, corn, commercially prepared

2.8 mg

35% of the RDA for adult men (8 mg) , 16% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Copper > 87% Phosphorus > 87% Folate > 84% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 51.0 g
> 77%
of which Sugars 17.8 g
> 80%
Dietary Fiber 3.4 g
> 68%
Fats
Total Fat 8.4 g
> 61%
Vitamins
Folate 82.0 µg
> 84%
Riboflavin (B2) 0.3 mg
> 83%
Thiamine (B1) 0.3 mg
> 80%
Vitamin E 0.8 mg
> 73%
Choline 51.7 mg
> 62%
Vitamin K 2.3 µg
> 50%
Minerals
Copper 0.3 mg
> 87%
Phosphorus 284.0 mg
> 87%
Calcium 74.0 mg
> 77%
Sodium 385.0 mg
> 77%
Magnesium 32.0 mg
> 76%
Manganese 0.4 mg
> 76%
Selenium 15.2 µg
> 55%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
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Iron in foods Muffins, corn, commercially prepared Per 100g · USDA FoodData Central