Vitamin E in Muffins, corn, commercially prepared

0.8 mg

5% of the RDA for adult men (15 mg)

Also high in Copper > 87% Phosphorus > 87% Folate > 84% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 51.0 g
> 77%
of which Sugars 17.8 g
> 80%
Dietary Fiber 3.4 g
> 68%
Fats
Total Fat 8.4 g
> 61%
Vitamins
Folate 82.0 µg
> 84%
Riboflavin (B2) 0.3 mg
> 83%
Thiamine (B1) 0.3 mg
> 80%
Choline 51.7 mg
> 62%
Vitamin K 2.3 µg
> 50%
Minerals
Copper 0.3 mg
> 87%
Phosphorus 284.0 mg
> 87%
Iron 2.8 mg
> 80%
Calcium 74.0 mg
> 77%
Sodium 385.0 mg
> 77%
Magnesium 32.0 mg
> 76%
Manganese 0.4 mg
> 76%
Selenium 15.2 µg
> 55%

Top sources of Vitamin E

Oil, wheat germ 149.4 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 80.5 mg Oil, sunflower 68.5 mg Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan 51.9 mg Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan 51.9 mg Babyfood, cereal, whole wheat, with apples, dry fortified 50.0 mg Oil, hazelnut 47.2 mg Oil, safflower 46.0 mg Peanut butter, smooth, vitamin and mineral fortified 43.2 mg Peanut butter, chunky, vitamin and mineral fortified 43.2 mg
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Vitamin E in foods Muffins, corn, commercially prepared Per 100g · USDA FoodData Central