Nutrients in Muffins Corn · commercially prepared
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 51.0 g | > 77% |
| of which Sugars | 17.8 g | > 80% |
| Dietary Fiber | 3.4 g | > 68% |
| Protein | 5.9 g | > 38% |
| Fats | ||
| Total Fat | 8.4 g | > 61% |
| of which Saturated Fat | 1.4 g | > 43% |
| Vitamins | ||
| Choline | 51.7 mg | > 62% |
| Folate | 82.0 µg | > 84% |
| Niacin (B3) | 3.2 mg | > 44% |
| Pantothenic Acid (B5) | 0.4 mg | > 49% |
| Riboflavin (B2) | 0.3 mg | > 83% |
| Thiamine (B1) | 0.3 mg | > 80% |
| Vitamin B12 | 0.1 µg | > 7% |
| Vitamin B6 | 0.1 mg | > 32% |
| Vitamin E | 0.8 mg | > 73% |
| Vitamin K | 2.3 µg | > 50% |
| Minerals | ||
| Calcium | 74.0 mg | > 77% |
| Copper | 0.3 mg | > 87% |
| Iron | 2.8 mg | > 80% |
| Magnesium | 32.0 mg | > 76% |
| Manganese | 0.4 mg | > 76% |
| Phosphorus | 284.0 mg | > 87% |
| Potassium | 69.0 mg | > 9% |
| Selenium | 15.2 µg | > 55% |
| Sodium | 385.0 mg | > 77% |
| Zinc | 0.5 mg | > 34% |
| Amino Acids | ||
| Histidine | 0.2 g | > 28% |
| Isoleucine | 0.3 g | > 28% |
| Leucine | 0.5 g | > 30% |
| Lysine | 0.3 g | > 29% |
| Methionine | 0.1 g | > 30% |
| Phenylalanine | 0.3 g | > 29% |
| Threonine | 0.2 g | > 29% |
| Tryptophan | 0.1 g | > 27% |
| Valine | 0.3 g | > 27% |