Methionine in Muffins, corn, commercially prepared

0.1 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Copper > 87% Phosphorus > 87% Folate > 84% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 51.0 g
> 77%
of which Sugars 17.8 g
> 80%
Dietary Fiber 3.4 g
> 68%
Fats
Total Fat 8.4 g
> 61%
Vitamins
Folate 82.0 µg
> 84%
Riboflavin (B2) 0.3 mg
> 83%
Thiamine (B1) 0.3 mg
> 80%
Vitamin E 0.8 mg
> 73%
Choline 51.7 mg
> 62%
Vitamin K 2.3 µg
> 50%
Minerals
Copper 0.3 mg
> 87%
Phosphorus 284.0 mg
> 87%
Iron 2.8 mg
> 80%
Calcium 74.0 mg
> 77%
Sodium 385.0 mg
> 77%
Magnesium 32.0 mg
> 76%
Manganese 0.4 mg
> 76%
Selenium 15.2 µg
> 55%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
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Methionine in foods Muffins, corn, commercially prepared Per 100g · USDA FoodData Central