Iron in Mushroom, maitake
0.2 mg
3% of the RDA for adult men (8 mg) , 1% of the RDA for adult women (18 mg) · UL: 45 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 3.1 g | |
| Vitamins | ||
| Niacin (B3) | 12.9 mg | |
| Biotin (B7) | 32.6 µg | |
| Vitamin D | 1.6 µg | |
| Riboflavin (B2) | 0.3 mg | |
| Minerals | ||
| Copper | 0.3 mg | |
| Potassium | 260.0 mg | |
| Amino Acids | ||
| Valine | 2.8 g | |
| Phenylalanine | 1.6 g | |
| Threonine | 1.8 g | |
| Isoleucine | 1.6 g | |
| Tryptophan | 0.4 g | |
| Leucine | 2.5 g | |
| Histidine | 0.9 g | |
| Lysine | 2.2 g | |