Iron in Seeds, breadfruit seeds, roasted

0.9 mg

11% of the RDA for adult men (8 mg) , 5% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Copper > 98% Potassium > 98% Magnesium > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 6.0 g
> 83%
Carbohydrate 40.1 g
> 72%
Vitamins
Pantothenic Acid (B5) 1.0 mg
> 87%
Thiamine (B1) 0.4 mg
> 87%
Folate 59.0 µg
> 79%
Vitamin B6 0.4 mg
> 79%
Niacin (B3) 9.1 mg
> 77%
Riboflavin (B2) 0.2 mg
> 70%
Vitamin C 7.6 mg
> 61%
Minerals
Copper 1.3 mg
> 98%
Potassium 1082.0 mg
> 98%
Magnesium 62.0 mg
> 88%
Calcium 86.0 mg
> 79%
Manganese 0.2 mg
> 60%
Phosphorus 175.0 mg
> 56%
Amino Acids
Phenylalanine 0.7 g
> 50%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
See full Iron rankings Nuts & Seeds rankings
Iron in foods Seeds, breadfruit seeds, roasted Per 100g · USDA FoodData Central