Iron in Spices, pumpkin pie spice

19.7 mg

246% of the RDA for adult men (8 mg) , 110% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Manganese > 99% Calcium > 98% Dietary Fiber > 97% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 14.8 g
> 97%
Carbohydrate 69.3 g
> 87%
of which Sugars 7.8 g
> 62%
Fats
Total Fat 12.6 g
> 72%
of which Saturated Fat 6.5 g
> 83%
Vitamins
Vitamin K 28.4 µg
> 89%
Vitamin E 1.9 mg
> 88%
Vitamin C 23.4 mg
> 81%
Vitamin B6 0.4 mg
> 77%
Thiamine (B1) 0.1 mg
> 66%
Folate 24.0 µg
> 65%
Minerals
Manganese 15.8 mg
> 99%
Calcium 682.0 mg
> 98%
Magnesium 136.0 mg
> 95%
Potassium 663.0 mg
> 95%
Copper 0.5 mg
> 93%
Zinc 2.4 mg
> 68%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
See full Iron rankings
Iron in foods Spices, pumpkin pie spice Per 100g · USDA FoodData Central