Total Fat in Spices, pumpkin pie spice

12.6 g

No daily-needs percentage shown — see methodology.

of which Saturated Fat: 6.5g

Also high in Manganese > 99% Calcium > 98% Iron > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 14.8 g
> 97%
Carbohydrate 69.3 g
> 87%
of which Sugars 7.8 g
> 62%
Fats
Saturated Fat 6.5 g
> 83%
Vitamins
Vitamin K 28.4 µg
> 89%
Vitamin E 1.9 mg
> 88%
Vitamin C 23.4 mg
> 81%
Vitamin B6 0.4 mg
> 77%
Thiamine (B1) 0.1 mg
> 66%
Folate 24.0 µg
> 65%
Minerals
Manganese 15.8 mg
> 99%
Calcium 682.0 mg
> 98%
Iron 19.7 mg
> 98%
Magnesium 136.0 mg
> 95%
Potassium 663.0 mg
> 95%
Copper 0.5 mg
> 93%
Zinc 2.4 mg
> 68%

Top sources of Total Fat

Oil, canola 100.0 g Oil, whale, bowhead (Alaska Native) 100.0 g Oil, corn, peanut, and olive 100.0 g Oil, walrus (Alaska Native) 100.0 g Oil, beluga, whale (Alaska Native) 100.0 g Oil, corn and canola 100.0 g Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 100.0 g Oil, soybean, salad or cooking, (partially hydrogenated) 100.0 g Oil, rice bran 100.0 g Oil, wheat germ 100.0 g
See full Total Fat rankings
Total Fat in foods Spices, pumpkin pie spice Per 100g · USDA FoodData Central