Nutrients in Spices, pumpkin pie spice
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 69.3 g | > 87% |
| of which Sugars | 7.8 g | > 62% |
| Dietary Fiber | 14.8 g | > 97% |
| Protein | 5.8 g | > 38% |
| Fats | ||
| Total Fat | 12.6 g | > 72% |
| of which Saturated Fat | 6.5 g | > 83% |
| Vitamins | ||
| Choline | 20.8 mg | > 44% |
| Folate | 24.0 µg | > 65% |
| Niacin (B3) | 2.2 mg | > 38% |
| Riboflavin (B2) | 0.1 mg | > 42% |
| Thiamine (B1) | 0.1 mg | > 66% |
| Vitamin B6 | 0.4 mg | > 77% |
| Vitamin C | 23.4 mg | > 81% |
| Vitamin E | 1.9 mg | > 88% |
| Vitamin K | 28.4 µg | > 89% |
| Minerals | ||
| Calcium | 682.0 mg | > 98% |
| Copper | 0.5 mg | > 93% |
| Iron | 19.7 mg | > 98% |
| Magnesium | 136.0 mg | > 95% |
| Manganese | 15.8 mg | > 99% |
| Phosphorus | 118.0 mg | > 41% |
| Potassium | 663.0 mg | > 95% |
| Selenium | 9.3 µg | > 45% |
| Sodium | 52.0 mg | > 32% |
| Zinc | 2.4 mg | > 68% |