Dietary Fiber in Spices, pumpkin pie spice
14.8 g
39% of the AI for adult men (38 g) , 59% of the AI for adult women (25 g)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 69.3 g | |
| of which Sugars | 7.8 g | |
| Fats | ||
| Total Fat | 12.6 g | |
| of which Saturated Fat | 6.5 g | |
| Vitamins | ||
| Vitamin K | 28.4 µg | |
| Vitamin E | 1.9 mg | |
| Vitamin C | 23.4 mg | |
| Vitamin B6 | 0.4 mg | |
| Thiamine (B1) | 0.1 mg | |
| Folate | 24.0 µg | |
| Minerals | ||
| Manganese | 15.8 mg | |
| Calcium | 682.0 mg | |
| Iron | 19.7 mg | |
| Magnesium | 136.0 mg | |
| Potassium | 663.0 mg | |
| Copper | 0.5 mg | |
| Zinc | 2.4 mg | |