Iron in Turkey, whole, skin (light and dark), raw

0.8 mg

11% of the RDA for adult men (8 mg) , 5% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Total Fat > 95% Omega-3 (ALA) > 92% Saturated Fat > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 13.0 g
> 58%
Fats
Total Fat 38.9 g
> 95%
of which Saturated Fat 10.4 g
> 92%
Omega-3 (ALA) 0.6 g
> 92%
Vitamins
Vitamin D 1.1 µg
> 78%
Choline 36.7 mg
> 56%
Niacin (B3) 5.0 mg
> 54%
Pantothenic Acid (B5) 0.5 mg
> 54%
Vitamin B6 0.2 mg
> 51%
Minerals
Zinc 1.1 mg
> 51%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
See full Iron rankings Meats rankings
Iron in foods Turkey, whole, skin (light and dark), raw Per 100g · USDA FoodData Central