Iron in WENDY'S, Homestyle Chicken Fillet Sandwich

1.5 mg

19% of the RDA for adult men (8 mg) , 8% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Omega-3 (ALA) > 81% Thiamine (B1) > 81% Vitamin K > 80% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 13.8 g
> 60%
Carbohydrate 21.6 g
> 59%
Fats
Omega-3 (ALA) 0.2 g
> 81%
Total Fat 8.1 g
> 60%
Vitamins
Thiamine (B1) 0.3 mg
> 81%
Vitamin K 10.7 µg
> 80%
Niacin (B3) 5.8 mg
> 59%
Pantothenic Acid (B5) 0.5 mg
> 56%
Vitamin B6 0.2 mg
> 54%
Minerals
Sodium 401.0 mg
> 78%
Selenium 24.4 µg
> 73%
Copper 0.1 mg
> 69%
Manganese 0.2 mg
> 67%
Magnesium 24.0 mg
> 60%
Calcium 23.0 mg
> 52%
Phosphorus 161.0 mg
> 51%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
See full Iron rankings
Iron in foods WENDY'S, Homestyle Chicken Fillet Sandwich Per 100g · USDA FoodData Central