Nutrients in WENDY'S, Homestyle Chicken Fillet Sandwich
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 21.6 g | > 59% |
| Dietary Fiber | 1.3 g | > 30% |
| Protein | 13.8 g | > 60% |
| Fats | ||
| Omega-3 (ALA) | 0.2 g | > 81% |
| Total Fat | 8.1 g | > 60% |
| of which Saturated Fat | 1.6 g | > 47% |
| Vitamins | ||
| Niacin (B3) | 5.8 mg | > 59% |
| Pantothenic Acid (B5) | 0.5 mg | > 56% |
| Riboflavin (B2) | 0.1 mg | > 40% |
| Thiamine (B1) | 0.3 mg | > 81% |
| Vitamin B12 | 0.3 µg | > 25% |
| Vitamin B6 | 0.2 mg | > 54% |
| Vitamin C | 0.3 mg | > 10% |
| Vitamin K | 10.7 µg | > 80% |
| Minerals | ||
| Calcium | 23.0 mg | > 52% |
| Copper | 0.1 mg | > 69% |
| Iron | 1.5 mg | > 54% |
| Magnesium | 24.0 mg | > 60% |
| Manganese | 0.2 mg | > 67% |
| Phosphorus | 161.0 mg | > 51% |
| Potassium | 228.0 mg | > 47% |
| Selenium | 24.4 µg | > 73% |
| Sodium | 401.0 mg | > 78% |
| Zinc | 0.6 mg | > 37% |
| Amino Acids | ||
| Histidine | 0.4 g | > 47% |
| Isoleucine | 0.5 g | > 44% |
| Leucine | 0.9 g | > 43% |
| Lysine | 0.8 g | > 46% |
| Methionine | 0.3 g | > 46% |
| Phenylalanine | 0.5 g | > 41% |
| Threonine | 0.5 g | > 45% |
| Tryptophan | 0.1 g | > 48% |
| Valine | 0.6 g | > 43% |